5 More Back Pain Relieving Exercises
Aching back pain is one of the most annoying problems you can have on a regular basis. Many people look for a way to get rid of this pain, claiming that it is their posture, so they start doing little exercises that they believe will help them.
The truth is that getting rid of back pain is much easier than some people think. If you’re looking for quick back pain relief there are little exercises you can do to get great results.
You will definitely notice a difference when you use these exercises for the first time, so give them a try! Here are 5 simple exercises you can start doing today to get rid of back pain:
1. Resist Keeping Your Chin Up
You’ve heard this one before, but it is actually doing more bad than good. Instead, try and lengthen your neck by placing a cloth on top of your head and pushing your crown into it. This will lengthen the back of your neck and push your chin down in a relaxing manner.
2. Roll Your Shoulders Back
To get immediate relief slowly push your shoulders up, then pull them back and drop them. Let your arms hang by the side of your body. This will relieve some of the tension you are experiencing in your back, it is also a great way to straighten out your posture.
3. Lengthen Your Spine
This is something many people did not believe was possible, but it’s really easy. Take a deep breath and stretch out your spine while sitting up straight. As you exhale maintain the height you’ve reached, and then continue to do this until you are satisfied. This is a great way to stretch your back and strengthen abdominal muscles.