For many of us, myself included, we go every day slouching in our chairs at our desks. Bad posture is common, and it’s probably the reason for your back pain. I know it can be hard to stretch or force yourself to correct it sometimes, but it’s actually simpler to fix than you might think! Don’t let bad posture take over your health.

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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